Tips on How to Lose Weight
Tips on How to Lose Weight
Although there are many ways to shed pounds, losing weight quickly and causing shock to your body can be dangerous. Most teenagers often use the starvation method or diet pills to help them to lose weight rapidly. Weight loss should happen slowly to ensure your health safety. In order to lose 1 pound of fat, you must burn approximately 3500 calories. Calories can be burned by performing daily physical activities. If you continue to stick to a good lifestyle, you will see result in the long term.
You should record down the food that you eat every day in order to track the calories, fat, and obtain the right recipe to attain your weight loss goals. You should take note of your calorie consumption so that you can decide which food to reduce or eliminate from your diet.
Lean meats such as chicken and fish are low in saturated fat. Salmon and cod are good source of antioxidant and Omega-3 fatty acids which is good for your health. You should avoid eating red meats including pork, beef and mutton regularly because they tend to increase the LDL cholesterol level in your body. LDL cholesterol is responsible for obesity problem which can lead to critical disease such as heart disease, artherosclerosis and stroke. Instead, you should begin each day with a healthy and balanced breakfast that contains all the essential nutrients. Unhealthy breakfast that includes bacon and cakes can be replaced with low saturated food items such as cereals, fruit smoothies, whole grains, orange juice and yoghurt. Having a healthy breakfast can increase your metabolism rate and prevent eating snack in between meal time.
You should plan your meals wisely so that they are low in calories and saturated fat. You can compile a list of healthy food by surfing recipe websites on the internet. Fastfood such as Mc Donald is heaty and high in bad cholesterol so you should stay away from them.
During mealtime, you should avoid putting a large portion on your plate. You can use a small plate or small bowl to help you to eat a smaller serving size of food. By performing these minimal changes, you will see tremendous decrease in your daily caloric intake.
Eating small meals and snacks in between meals can help you to have a steady metabolism rate. Healthy snacks which you can include in your diet are fruits, nuts, rice cakes, and etc. The fat that vegetables contain, low calories and rich fiber makes them a healthy snake. Starchy vegetables such as potato are rich in carbohydrate. Carbohydrate has the ability to increase obesity therefore you should avoid eating this type of food frequently. Fruit juices are rich in fiber and can contain as much calories as carbonated drinks. If you eat dried fruits, you must drink lots of water because they are calorie rich per ounce.
Water is an important solvent for various vitamins and minerals in the food we eat. Water carries the nutrients into the cells so that you have good health. Waters plays an important role in weight loss because it can flush away the unnecessary saturated fat and eliminate them from your body. It is recommended that you drink at least 12 glasses of water per day.