Whether you wish to look good on your wedding day or vacation, or maybe you struggle with the commitment of a long term exercise programme, personal training could be the answer. Personal training with Bespoke Fitness provides structure, results and variety.
Having a regularly scheduled appointment is great for maintaining your motivation, accountability and achieving your goals.
Many of today’s health problems arise from stress. Because stress upsets the integral balance of all your body’s functions, regaining this balance can be achieved through massage.
Massage therapy is a highly enjoyable and easy way to really let go of all the worries and anxieties in our often hectic lifestyles and give you and your body a well deserved recovery.
Active Release Techniques
ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.
Welcome to Bespoke Fitness
Bespoke fitness is located at 140 Muskoka Rd South, Gravenhurst, Ontario. We provide the highest quality professional services in health & wellness and lifestyle balance.
The whole ethos and concept of Bespoke Fitness revolves around the individuality and personal requirements of each client. We do not offer quick fixes, magical weight loss solutions or the latest fitness gimmick, fad or cookie cutter training program. We do however promote a positive nurturing environment, integrating the physical and intellectual aspects of lifestyle empowerment.